Tag: Nutrition

Review | Banana

Review | Banana

A Review of Bananas, every monkey, err grappler’s favorite fruit.

Intro

Bananas, we’ve all had one. Whether you are a health nut or a slob, you cannot say you didn’t enjoy it either. I could credit it to an evolutionary viewpoint that we are all monkeys and what do monkeys love? Exactly. But this is not a article on creation or anything but more so a review on bananas. Bananas are packed full of nutritional benefits yet sometimes get mixed reviews. Are they worth eating? When is the best time to eat them? “I’m sick of eating just straight up bananas how can I switch it up?” Are these question you ask yourself? Of course they are and in this review they will be answered and I’ll even supply you with my favorite pre-training recipe that is so tasty and easy you’ll slap yourself for never trying it before.

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Guide | 5 Must Have BJJ Supplements

Guide | 5 Must Have BJJ Supplements

Shake, rattle, then roll; The Grapple Gourmet’s guide to the best BJJ supplements.

If you drink what you should eat, then know what you drink. You often hear the protein shakers start going all at once the second class is over with. Is that the only time of the day to be using your shaker filled with mystery powders ranging from chocolate mint flavors to poison “bubblegum?” No. There is a vast world of supplements out on the market and that is because as we progress in science and technology, we create, and develop a finer tuned catalog of supplements for each purpose. Rather than just having “Protein Powder” we have blends, whey, casein, super pump up uber bulk hope cans with your bare hands powders. What I am saying is there are a million and one different products out there and without knowing which ones truly benefit our training, you are a sailor lost at sea. Well it is time to fire up the lighthouse and show you to the coast of the best supplements to take for BJJ, its pretty important, that’s for shore (see what I did there?) It is not all about getting pumped up anymore, but improving our performance, recovery and overall healthy.

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Battling Post-Competition Soreness with Food

Battling Post-Competition Soreness with Food

Win your match against soreness via this Food Triangle from Diet La Reliefa.

My word play is almost as painful as the soreness in the days following a hard week of training topped off with a brutal competition. I am currently experiencing this pain myself. The trouble is, not only does it suck to have your forearms shot in daily life, it sucks because there is nothing you want to do more after competing than to get back on the mats and work on your mistakes. It can be very frustrating to be on the mats, sore as shit and now you are faced with feeling worse about your performance because you cannot give it your all to fix the errors. But instead of sitting there and complaining there is a simple and delicious way to fight off the weak grips, stiff neck and tin-man like flexibility. Notice how I said delicious? That should be a clear sign that I am not talking about just taking a fist full of ibuprofen or NSAID. But rather embracing the natural pain killers and recovery elixirs Mother Nature has created for us in this list of foods. Battling Post-Competition Soreness with Food is a great way to get back in the saddle and ride your way to recovery, repair and pain relief. Let’s S-roll through this article, my grips are shot but my brain is not.

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Review | Blueberries

Review | Blueberries

A review on Blueberries, blue in color, black in health benefits.

Intro

Fad diet aside, blueberries are fucking awesome. These little blue demons are all over the place and right now is such a great time of year because they are cheap. If you are training day in and day out, working 9 – 5 or just rolling with your couch, you need to introduce blueberries into your life. Even if you are a psychopath and cannot enjoy eating them, have some juice, you will benefit from it. Blueberries are the poster child of eating healthy for a reason besides the fact that they look good, I mean that’s why I am not a poster child for anything, I am not as pretty as a blueberry…that’s a saying right? Blueberries besides being pretty are packed full of antioxidants, good for your brain, low on the glycemic index and down right tasty.  Ultimately food can be good for you and enjoyable to eat, I mean hell, that’s why foods taste certain ways. With this review we will look into really why they are so damn good for you and how they have reached flaming-face-smashing-hammer-wielding-warrior-god status. Also there will be a recipe showcasing the new format that will be found in my upcoming recipe book!

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Review | Coffee

Review | Coffee

A review on coffee. Also known as “Go-Juice,” the black belt of beverages.

Intro
If you do not drink coffee, get out. I do not mean for good, I mean get out and go get a cup and then come back and read all about the favor you are doing for yourself by reading this review of coffee benefits for our training. We all drink coffee, or have. It is the second most traded commodity on earth just behind oil. That’s pretty ridiculous right? It is for a reason, well, reasons, coffee is delicious, packed full of energy and shockingly has some excellent health benefits. As for us BJJ nuts who are at the gym all day or the 9-5ers who can only make the night class a couple days a week, coffee should be a staple in your training. Some top level grapplers such as Jon Satava of Marcelo Garcia’s here in NYC drinks coffee right before training. There are good reasons besides just for the energy. Lets slap hands and bump fists with a cup of coffee and get rolling.

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Review | Pineapple

Review | Pineapple

A review of pineapple, the “sweet” training partner.

Summary:

As humans in the 21st century we have a wide variety of foods available to use and the majority of us only eat a select amount. It is staggering how hard it is to get our daily intake of fruits and vegetables. What is it so hard?  Are fruits too much work? Too expensive? Don’t taste good? Well if you believe that, let me try and change that opinion on a work horse fruit that tastes delicious, is super beneficial nutritionally for us, and affordable. You guessed it, what Sponge Bob lives in, Pineapple. Pineapples are chock-full of beneficial vitamins and enzymes that aid in our training on and off the mats. Let’s look at how to prepare pineapples for daily consumption that way we can reap the health benefits of them without all of the headache.

 General Information

Pineapples are all over the market these days. I wont bore you with a history lesson here, I know we are only patient when it comes to setting up our submission chains and still we can rush those from time to time. Long story short, Pineapples are American’s second favorite fruit losing a close decision to bananas.

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