Pack it on by snackin’ on the healthy reincarnation of “Puppy Chow,” the Protein Chex Cruci-Mix!
Snacking is a common issue found within all of our lives, so how do we beat it? Dealing with the urges to snack or graze throughout the day is like training with your instructor, you might think you have them beat, but in reality they are just waiting for you to slip up. So we must use our well-honed and creative Jiu Jitsu minds and think outside of the box on how to truly counter the urges of snacking. I am one of those annoying guys who is always attacking from inferior positions. So by applying that mindset to the question of “How can I beat the urges of unhealthy snacking without eating boring foods that do not actually cure the hunger and in turn I end up eating an entire bag of almonds which is way too many.” I have concluded that Continue reading
That’s right! More about the Orange. The most important color in Jiu Jitsu that you can award to yourself.
Unlike the flavor of the month foods and jiu jitsu moves, oranges have always and will always be the most popular fruits on the planet. No they did not win any contest or are the funniest kid on the block, they are packed with nutrients, easy to carry, cheap and down right delicious. As you know from last weeks article (you read last weeks article right?!) oranges come in many different shapes, sizes and flavors. Luckily you know how to select the right on for every occasion now but today I will get into how you will benefit from said orange, helpful tips and even a badass printable recipe designed just for you. Let’s roll. Continue reading
Purps Hydro & Vita Powder, a product for every PURPose.
This is a continuation of last weeks post introducing you to Purps along with a review of two of their four products. This week I am hitting the remaining two products so you will be a well rounded Purps belt. If work was hectic, you competed over the weekend or you’ve been hit in the head too many times and do not remember the bulk of the information from last week lets go through a refresher course. Continue reading
Slammin’ will get your DQ’d, but Salmon will get you the gold.
Finally right? A review on the most highly recognized health food in the sport. Everyone and their yoga-enlightened grandmothers eat salmon these days. Why is that, because it is fucking tasty? Yup. Or is it the fact that it is ridiculously nutrient rich? Yup. Oh wait, or is it because it is lean and will help you stack on lbs of corded muscle so you can become the top dog at any open mat? Yup, even though we know that is about technique, not muscle. But having that little edge of strength could push you ahead when you find yourself evenly matched skill wise. Back to the point, salmon, the black belt of the meat world for athletes. Sit down, pause Kurt Osiander’s Move of the Week for a second and learn a bit about why salmon is truly so amazing. In this weeks review of salmon you will find out how to Continue reading
(Spaghetti) Squash your diet with this super healthy gourd, then your opponents with your superior nutrition.
We are about to hit the thick of winter now that it is December. In the middle of the holidays and with a lack of competitions going on, we may find ourselves starting to resemble a squash. Unless you are a rooster weight and have the luxury of a great metabolism where you can eat anything and somehow still cut weight. I hate you. I don’t really but I do have to watch what I eat surrounding the Holidays. Because during them I eat like a boss, so should you. One thing that is great though is what foods are available this time of year, especially squashes and cabbages! I love butternut squash but the applications are a touch limited. But have you heard of spaghetti squash? No this is not where pasta comes from but it is where your new favorite food comes from. In this weeks review of Continue reading
An Interview with the All-Natural Steroid Free, Felipe Costa!
Felipe Costa is not the physically biggest guy in the sport, but he is a giant personality wise. He is known for the plethora of seminars he does worldwide along with his video series including Felipe 30+ which covers his road to recovery after surgery in the pursuit of getting back into the competition circuit. Much like many other sponsors of Storm Kimonos, the heart of a champion lives within Felipe. He never won a major title until he was a Black belt, under Rodrigo Comprido….wait what am I doing…
The best person to tell you about Felipe is the man himself! I cannot possibly do him justice. Take it away Felipe! Continue reading
What’s for dinner is clear, it’s the chili from Inverted Gear.
Nelson Puentes of Inverted Gear (@InvertedGear) and I are always chatting about food, BJJ, food, magic the gathering, and sometimes food.In our many chats along with his awesome interview he refers to his coveted chili recipe. You cannot blame the guy, it is a masterpiece! And you wont find it on BJJHQ.com.
I love chili, my recipe has evolved over the years. Chili was probably first recipe I ever followed. I cook it with different meats Grass fed beef, bison, venison, turkey. -Nelson “Big Panda” Puentes
I have since been pestering Nelson to share with me and more importantly, you all, his recipe. Guess what party people? We got Continue reading
A review on Red Cabbage, the thing that is acceptable to slap a headlock onto and that is just to put it in your shopping cart.
Did you know that there’s more vitamin c found in red cabbage than oranges? The marketing team for oranges really did their job well. “I thought cabbage was green?” That statement is correct but there are three major types of cabbage, today we will be glorifying the red kind. I won’t lie I am playing favorites here because frankly I think red cabbage is better. With a world full of coleslaw out there you will be shocked how many people opt for green cabbage when red really brings a whole new perspective on flavor. Not to mention nutritionally offers quiet a lot. As grapplers and generally busy humans we aim for foods that can be made in advanced, last awhile, and offer a lot of nutrients. Look no further than the cabbage stand in your produce section. Let’s control the head of cabbage in this weeks review of Red Cabbage including Prizes Inside
Want to cook in bulk so you always have a fridge full of ready to eat meals without all of the headache? Then strap in, here are my top 5 tips for Cooking for the Week .
Wouldn’t it be nice to always come home to a fridge full of different proteins, vegetables and starches that are all ready to eat within minutes? I sure as hell enjoy coming home to it after a rough class on the mats. The last thing I want to think of after work and training is “what do I have to cook tonight for dinner.” That’s right I said thinking so imagine how much less I want to actually do the doing. (Not doing the dew, I am not a neon-green-syrupy-beverage-chugging-extreme-sports-junkie) Because of this I always try and implement the practice of devoting Sunday to “bulk day.” This is when I go and get groceries, come right home, unbag them and start to slave over the hot stove. In all it I tend to make enough food for the week so come meal time I just have a minor reheat or 10 minutes of cooking to do and boom, a full dinner is served. Doesn’t that sound nice? Well let me tell you a secret Continue reading