Tag: food review

Review | Red Cabbage

Review | Red Cabbage

A review on Red Cabbage, the thing that is acceptable to slap a headlock onto and that is just to put it in your shopping cart.

Intro

Did you know that there’s more vitamin c found in red cabbage than oranges? The marketing team for oranges really did their job well. “I thought cabbage was green?” That statement is correct but there are three major types of cabbage, today we will be glorifying the red kind. I won’t lie I am playing favorites here because frankly I think red cabbage is better. With a world full of coleslaw out there you will be shocked how many people opt for green cabbage when red really brings a whole new perspective on flavor. Not to mention nutritionally offers quiet a lot. As grapplers and generally busy humans we aim for foods that can be made in advanced, last awhile, and offer a lot of nutrients. Look no further than the cabbage stand in your produce section. Let’s control the head of cabbage in this weeks review of Red Cabbage including Prizes Inside

Review | Salmon

Review | Salmon

Slammin’ will get your DQ’d, but Salmon will get you the gold.

Finally right? A review on the most highly recognized health food in the sport. Everyone and their yoga-enlightened grandmothers eat salmon these days. Why is that, because it is fucking tasty? Yup. Or is it the fact that it is ridiculously nutrient rich? Yup. Oh wait, or is it because it is lean and will help you stack on lbs of corded muscle so you can become the top dog at any open mat? Yup, even though we know that is about technique, not muscle. But having that little edge of strength could push you ahead when you find yourself evenly matched skill wise. Back to the point, salmon, the black belt of the meat world for athletes. Sit down, pause Kurt Osiander’s Move of the Week for a second and learn a bit about why salmon is truly so amazing. In this weeks review of salmon you will find out how to

Read More Read More

Review | Carrots

Review | Carrots

A review of carrots. You won’t have to say “What’s up Doc?” after this article. You know… because you’ll be eating healthier!

Intro

Bugs bunny wasn’t jacked but he sure had good health and cardio. I credit that to the excessive amount of carrots that furry little bastard ate. So that is why this week I will be looking in depth at one of my and the majority of the worlds, favorite vegetables, carrots. Carrots are nutritionally stacked, abundant, tasty and easy to prepare. If you are doing any sport, let alone Jiu Jitsu, you should be stocking up on your vegetable intake, and the list of vegetables better include carrots. Carrots should be eaten fresh and can be prepared in a wide variety of ways so you have no excuse, just like how you have no excuse to be missing class. Roasted, raw, pickled or hell, even baked into a damn cake, carrots can make their way into your diet. Just do not eat too many, you might turn orange. I guess that might save you some money if you live the Jersey Shore lifestyle. In this weeks review I break down the nutritional benefits, give some tips & tricks and of course my favorite carrot recipe, which is easy for even the white belts of the kitchen.

Read More Read More

Review | Oranges

Review | Oranges

That’s right! More about the Orange. The most important color in Jiu Jitsu that you can award to yourself.

Unlike the flavor of the month foods and jiu jitsu moves, oranges have always and will always be the most popular fruits on the planet. No they did not win any contest or are the funniest kid on the block, they are packed with nutrients, easy to carry, cheap and down right delicious. As you know from last weeks article (you read last weeks article right?!) oranges come in many different shapes, sizes and flavors. Luckily you know how to select the right on for every occasion now but today I will get into how you will benefit from said orange, helpful tips and even a badass printable recipe designed just for you. Let’s roll.

Read More Read More

Review | Spaghetti Squash

Review | Spaghetti Squash

(Spaghetti) Squash your diet with this super healthy gourd, then your opponents with your superior nutrition.

Intro

We are about to hit the thick of winter now that it is December. In the middle of the holidays and with a lack of competitions going on, we may find ourselves starting to resemble a squash. Unless you are a rooster weight and have the luxury of a great metabolism where you can eat anything and somehow still cut weight. I hate you. I don’t really but I do have to watch what I eat surrounding the Holidays. Because during them I eat like a boss, so should you. One thing that is great though is what foods are available this time of year, especially squashes and cabbages! I love butternut squash but the applications are a touch limited. But have you heard of spaghetti squash? No this is not where pasta comes from but it is where your new favorite food comes from. In this weeks review of

Read More Read More

Guest Review | Thyme | Brendan Hufford

Guest Review | Thyme | Brendan Hufford

Don’t be fooled, grappler.  Thyme is no mere herb.

In ancient times, thyme had many uses:

  • Adorning the tombs of deceased pharaohs
  • Burned as incense in Greek temples
  • Bathed in by Roman soldiers to energize them and give them courage
  • Gifted to knights by maidens as a blessing in medieval times

I’m joking.

It’s just an herb.

But seriously

Read More Read More

Review | Spinach

Review | Spinach

A review of spinach. Be strong to the finish, ’cause you eats your spinach…   

Intro

Let’s talk about the most nutrient-rich, low in calorie and down right delicious food out there, that should be part of your daily diet… spinach. Whether it is in the form of a salad, blended into your smoothies or in powder form shaken into your protein powder, you will reap the benefits. Popeye really fucked up and gave me a lot of work to do by claiming that eating canned spinach will make you big and strong like Andre Galvao. But in reality, he was eating some of the most disgusting and least nutritious form of spinach and achieving gains on instant HGH levels. Too bad that those are not the benefits associated with spinach. I am here to talk about good old fashion spinach that is bought fresh, prepared perfectly and eaten properly, for all of the right reasons. Those reasons are essentially endless because spinach is one of the best foods on the planet. In this review you will find out why it is so good for us grapplers (hell and anyone for that matter), how to select the right spinach and then a solid recipe that will change the way you eat. It’s time to eat some spinach. Ba-nana-na-na-nanaaa ba-nana-na-na-naaaaa

Read More Read More

Review | Coconut Water

Review | Coconut Water

A review on Coconut Water, don’t be a nut, know why you should drink it.

Intro

As athletes, whether you are a weekend warrior training when you can or a competitive powerhouse training twice a day 6-7 days a week I am sure at some point you have had coconut water. Or at least seen people drinking it. Why is that? Is it a fad? Or is it actually beneficial for you and the holy grail of hydration? What benefits can be truly had by drinking coconut water that sometimes comes in different colors and tastes like liquid cardboard? Let’s crack open the top of this topic like a machete  shearing through a young coconut and get into the sweet nectar with this review of coconut water!

Read More Read More