A year ago today this happened, one of the most exciting events in Gg history; I would like to say THANK YOU to Seymour and everyone else who showed their support in this event!
This past weekend concluded the awesome week long Food collaboration with Meerkatsu. The positive responses were staggering and has really made it all feel worth the while. Brazilian Jiu Jitsu is more than just a sport, it really is a community and a lifestyle. Meerkatsu and myself have really embraced that theory and try and bring more than just on-the-mat techniques to the community. Why? Because if you do BJJ you know that it is more than just a hobby or a short term fix, it is a long term commitment and a way of life. To maintain you need to properly prepare yourself mentally and physically on a daily basis and what better way to do so than Continue reading
(Spaghetti) Squash your diet with this super healthy gourd, then your opponents with your superior nutrition.
We are about to hit the thick of winter now that it is December. In the middle of the holidays and with a lack of competitions going on, we may find ourselves starting to resemble a squash. Unless you are a rooster weight and have the luxury of a great metabolism where you can eat anything and somehow still cut weight. I hate you. I don’t really but I do have to watch what I eat surrounding the Holidays. Because during them I eat like a boss, so should you. One thing that is great though is what foods are available this time of year, especially squashes and cabbages! I love butternut squash but the applications are a touch limited. But have you heard of spaghetti squash? No this is not where pasta comes from but it is where your new favorite food comes from. In this weeks review of Continue reading
An Interview with the All-Natural Steroid Free, Felipe Costa!
Felipe Costa is not the physically biggest guy in the sport, but he is a giant personality wise. He is known for the plethora of seminars he does worldwide along with his video series including Felipe 30+ which covers his road to recovery after surgery in the pursuit of getting back into the competition circuit. Much like many other sponsors of Storm Kimonos, the heart of a champion lives within Felipe. He never won a major title until he was a Black belt, under Rodrigo Comprido….wait what am I doing…
The best person to tell you about Felipe is the man himself! I cannot possibly do him justice. Take it away Felipe! Continue reading
A how to guide to eating during the Holidays.
Simply put, its just one day, enjoy yourself with friends, family and loved ones. E A T! Then sweat it out the next time you are on the mats.
Unless the fella pictured above is who you have to grapple with this Thanksgiving. Then I wish you luck and remember technique beats strength any day.
Eat well, train hard.
A review of carrots. You won’t have to say “What’s up Doc?” after this article. You know… because you’ll be eating healthier!
Bugs bunny wasn’t jacked but he sure had good health and cardio. I credit that to the excessive amount of carrots that furry little bastard ate. So that is why this week I will be looking in depth at one of my and the majority of the worlds, favorite vegetables, carrots. Carrots are nutritionally stacked, abundant, tasty and easy to prepare. If you are doing any sport, let alone Jiu Jitsu, you should be stocking up on your vegetable intake, and the list of vegetables better include carrots. Carrots should be eaten fresh and can be prepared in a wide variety of ways so you have no excuse, just like how you have no excuse to be missing class. Roasted, raw, pickled or hell, even baked into a damn cake, carrots can make their way into your diet. Just do not eat too many, you might turn orange. I guess that might save you some money if you live the Jersey Shore lifestyle. In this weeks review I break down the nutritional benefits, give some tips & tricks and of course my favorite carrot recipe, which is easy for even the white belts of the kitchen. Continue reading
Don’t be fooled, grappler. Thyme is no mere herb.
In ancient times, thyme had many uses:
- Adorning the tombs of deceased pharaohs
- Burned as incense in Greek temples
- Bathed in by Roman soldiers to energize them and give them courage
- Gifted to knights by maidens as a blessing in medieval times
It’s just an herb.
But seriously Continue reading
“These aren’t the droids you’re looking for,” but this is the interview you’re looking for.
Brendan Hufford is a man you have most defiantly seen or heard of within the Jiu Jitsu world. Not because he is out there playing Jedi mind tricks on the Miyao brothers at Worlds, but because he is one of the busiest damn guys within the community. He is working full time, training, running GiReviews.net, writing for Jiu Jitsu Mag running Ok! Kimonos, and even finding thyme to do guest posts (I have a feeling this is what they call “foreshadowing.”) Needless to say the dude is busy, yet he still finds time to eat right and show up on the mats day in and day out. Being “tired” from an 8 hour shift on a Monday doesn’t sound that bad anymore now does it? Continue reading
A “how to” guide to making the perfect wrap or burrito. Let’s roll, literally.
It is 2014 and it seems every damn restaurant, deli, coffee shop or lemonade stand offers wraps of some sort these days. Don’t get me wrong, there’s nothing wrong with this but what there is something wrong with, is poorly constructed wraps. What a nightmare it is to be given what appears to be a nice and perfectly wrapped burrito or chipotle-chicken wrap just to find out it is a ticking time bomb set to go off the second you take your first bite. Horrible right? Well, who are you to judge? Are your wrapping skills up to par? And note I said wrapping not rapping, there are no correlations unless you are a rap artist who is deeply passionate about the state of wraps. But before we can judge someone else’s wrapping ability we must gaze into the mirror and see our own reflection and say “hey bucko, can you do it better?” With this guide to making the perfect wrap, you sure as shit will be able to, and will be supplied with some recipes to test your new skills with. So as the title says, let’s roll. Continue reading
A review of spinach. Be strong to the finish, ’cause you eats your spinach…
Let’s talk about the most nutrient-rich, low in calorie and down right delicious food out there, that should be part of your daily diet… spinach. Whether it is in the form of a salad, blended into your smoothies or in powder form shaken into your protein powder, you will reap the benefits. Popeye really fucked up and gave me a lot of work to do by claiming that eating canned spinach will make you big and strong like Andre Galvao. But in reality, he was eating some of the most disgusting and least nutritious form of spinach and achieving gains on instant HGH levels. Too bad that those are not the benefits associated with spinach. I am here to talk about good old fashion spinach that is bought fresh, prepared perfectly and eaten properly, for all of the right reasons. Those reasons are essentially endless because spinach is one of the best foods on the planet. In this review you will find out why it is so good for us grapplers (hell and anyone for that matter), how to select the right spinach and then a solid recipe that will change the way you eat. It’s time to eat some spinach. Ba-nana-na-na-nanaaa ba-nana-na-na-naaaaa Continue reading
A how to guide to poached eggs. The best way to cook an egg just got easier.
If you have yet to notice, based on my posts and interview questions, I love breakfast. And I really do feel that it is not only the most important meal of the day but it is usually the most delicious. All of the foods you find on a breakfast menu are keepers and it is amazing how you can see even the most sour, probably ex or current serial killer, dish washer in a restaurant’s, face light up like a child on Christmas morning when “family meal” is breakfast for dinner. What makes breakfast so good? Besides the fact that it is the starting point for your metabolism, it is easy. Think about breakfast, what time of day it’s traditionally at? That’s right, when you are far from high energy or wanting to do a lot of work. Early ass crack of dawn when the only thing you want to work on is how to turn back time and get back in bed again. That is why I love poached eggs. Well I love them because they are creamy, delicious and also cooked without any additional fat. So in this how to guide we will look into the details of a classic technique with a few creative time and energy saving tips, and share with you a stellar recipe. Continue reading