Tag: food

Review | Spaghetti Squash

Review | Spaghetti Squash

(Spaghetti) Squash your diet with this super healthy gourd, then your opponents with your superior nutrition.

Intro

We are about to hit the thick of winter now that it is December. In the middle of the holidays and with a lack of competitions going on, we may find ourselves starting to resemble a squash. Unless you are a rooster weight and have the luxury of a great metabolism where you can eat anything and somehow still cut weight. I hate you. I don’t really but I do have to watch what I eat surrounding the Holidays. Because during them I eat like a boss, so should you. One thing that is great though is what foods are available this time of year, especially squashes and cabbages! I love butternut squash but the applications are a touch limited. But have you heard of spaghetti squash? No this is not where pasta comes from but it is where your new favorite food comes from. In this weeks review of

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Review | Banana

Review | Banana

A Review of Bananas, every monkey, err grappler’s favorite fruit.

Intro

Bananas, we’ve all had one. Whether you are a health nut or a slob, you cannot say you didn’t enjoy it either. I could credit it to an evolutionary viewpoint that we are all monkeys and what do monkeys love? Exactly. But this is not a article on creation or anything but more so a review on bananas. Bananas are packed full of nutritional benefits yet sometimes get mixed reviews. Are they worth eating? When is the best time to eat them? “I’m sick of eating just straight up bananas how can I switch it up?” Are these question you ask yourself? Of course they are and in this review they will be answered and I’ll even supply you with my favorite pre-training recipe that is so tasty and easy you’ll slap yourself for never trying it before.

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Review | Red Cabbage

Review | Red Cabbage

A review on Red Cabbage, the thing that is acceptable to slap a headlock onto and that is just to put it in your shopping cart.

Intro

Did you know that there’s more vitamin c found in red cabbage than oranges? The marketing team for oranges really did their job well. “I thought cabbage was green?” That statement is correct but there are three major types of cabbage, today we will be glorifying the red kind. I won’t lie I am playing favorites here because frankly I think red cabbage is better. With a world full of coleslaw out there you will be shocked how many people opt for green cabbage when red really brings a whole new perspective on flavor. Not to mention nutritionally offers quiet a lot. As grapplers and generally busy humans we aim for foods that can be made in advanced, last awhile, and offer a lot of nutrients. Look no further than the cabbage stand in your produce section. Let’s control the head of cabbage in this weeks review of Red Cabbage including Prizes Inside

Review | Carrots

Review | Carrots

A review of carrots. You won’t have to say “What’s up Doc?” after this article. You know… because you’ll be eating healthier!

Intro

Bugs bunny wasn’t jacked but he sure had good health and cardio. I credit that to the excessive amount of carrots that furry little bastard ate. So that is why this week I will be looking in depth at one of my and the majority of the worlds, favorite vegetables, carrots. Carrots are nutritionally stacked, abundant, tasty and easy to prepare. If you are doing any sport, let alone Jiu Jitsu, you should be stocking up on your vegetable intake, and the list of vegetables better include carrots. Carrots should be eaten fresh and can be prepared in a wide variety of ways so you have no excuse, just like how you have no excuse to be missing class. Roasted, raw, pickled or hell, even baked into a damn cake, carrots can make their way into your diet. Just do not eat too many, you might turn orange. I guess that might save you some money if you live the Jersey Shore lifestyle. In this weeks review I break down the nutritional benefits, give some tips & tricks and of course my favorite carrot recipe, which is easy for even the white belts of the kitchen.

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TBT | Meerkatu’s Food Week

TBT | Meerkatu’s Food Week

A year ago today this happened, one of the most exciting events in Gg history; I would like to say THANK YOU to Seymour and everyone else who showed their support in this event!

This past weekend concluded the awesome week long Food collaboration with Meerkatsu. The positive responses were staggering and has really made it all feel worth the while. Brazilian Jiu Jitsu is more than just a sport, it really is a community and a lifestyle. Meerkatsu and myself have really embraced that theory and try and bring more than just on-the-mat techniques to the community. Why? Because if you do BJJ you know that it is more than just a hobby or a short term fix, it is a long term commitment and a way of life. To maintain you need to properly prepare yourself mentally and physically on a daily basis and what better way to do so than

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Interview | Felipe Costa

Interview | Felipe Costa

An Interview with the All-Natural Steroid Free, Felipe Costa!

Felipe Costa is not the physically biggest guy in the sport, but he is a giant personality wise. He is known for the plethora of seminars he does worldwide along with his video series including Felipe 30+ which covers his road to recovery after surgery in the pursuit of getting back into the competition circuit. Much like many other sponsors of Storm Kimonos,  the heart of a champion lives within Felipe. He never won a major title until he was a Black belt, under Rodrigo Comprido….wait what am I doing…

The best person to tell you about Felipe is the man himself! I cannot possibly do him justice. Take it away Felipe!

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Guide | How to Enjoy the Holidays

Guide | How to Enjoy the Holidays

A how to guide to eating during the Holidays.

Simply put, its just one day, enjoy yourself with friends, family and loved ones.  E A T! Then sweat it out the next time you are on the mats.

Unless the fella pictured above is who you have to grapple with this Thanksgiving. Then I wish you luck and remember technique beats strength any day.

Eat well, train hard.

Oss.

NewsLetter

 

Guest Review | Thyme | Brendan Hufford

Guest Review | Thyme | Brendan Hufford

Don’t be fooled, grappler.  Thyme is no mere herb.

In ancient times, thyme had many uses:

  • Adorning the tombs of deceased pharaohs
  • Burned as incense in Greek temples
  • Bathed in by Roman soldiers to energize them and give them courage
  • Gifted to knights by maidens as a blessing in medieval times

I’m joking.

It’s just an herb.

But seriously

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Interview | Brendan Hufford

Interview | Brendan Hufford

These aren’t the droids you’re looking for,” but this is the interview you’re looking for.

Brendan Hufford is a man you have most defiantly seen or heard of within the Jiu Jitsu world. Not because he is out there playing Jedi mind tricks on the Miyao brothers at Worlds, but because he is one of the busiest damn guys within the community. He is working full time, training, running GiReviews.net, writing for Jiu Jitsu Mag running Ok! Kimonos, and even finding thyme to do guest posts (I have a feeling this is what they call “foreshadowing.”) Needless to say the dude is busy, yet he still finds time to eat right and show up on the mats day in and day out. Being “tired” from an 8 hour shift on a Monday doesn’t sound that bad anymore now does it?

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Guide | The Perfect Way to Wrap

Guide | The Perfect Way to Wrap

A “how to” guide to making the perfect wrap or burrito. Let’s roll, literally.

Intro

It is 2014 and it seems every damn restaurant, deli, coffee shop or lemonade stand offers wraps of some sort these days. Don’t get me wrong, there’s nothing wrong with this but what there is something wrong with, is poorly constructed wraps. What a nightmare it is to be given what appears to be a nice and perfectly wrapped burrito or chipotle-chicken wrap just to find out it is a ticking time bomb set to go off the second you take your first bite. Horrible right? Well, who are you to judge? Are your wrapping skills up to par? And note I said wrapping not rapping, there are no correlations unless you are a rap artist who is deeply passionate about the state of wraps. But before we can judge someone else’s wrapping ability we must gaze into the mirror and see our own reflection and say “hey bucko, can you do it better?” With this guide to making the perfect wrap, you sure as shit will be able to, and will be supplied with some recipes to test your new skills with. So as the title says, let’s roll.

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