Tag Archives: cooking

Meerkatsu Presents grappler gourmet

TBT | Meerkatu’s Food Week

A year ago today this happened, one of the most exciting events in Gg history; I would like to say THANK YOU to Seymour and everyone else who showed their support in this event!

This past weekend concluded the awesome week long Food collaboration with Meerkatsu. The positive responses were staggering and has really made it all feel worth the while. Brazilian Jiu Jitsu is more than just a sport, it really is a community and a lifestyle. Meerkatsu and myself have really embraced that theory and try and bring more than just on-the-mat techniques to the community. Why? Because if you do BJJ you know that it is more than just a hobby or a short term fix, it is a long term commitment and a way of life. To maintain you need to properly prepare yourself mentally and physically on a daily basis and what better way to do so than Continue reading

Chef tools

Guide | 5 Must Have Tools

We all have 5 go-to submission or passes, but do you have these 5 essential tools of the trade in your kitchen?


Whether it is at the gym, in the office or in the kitchen there are essential tools of the trade that will make your life easier. Granted they do not overlap…a good knife is not essential for a day in the cubicle (unless you are pulling an Office Space and cleaning some fish you just caught on your desk.) There are a million and one gadgets out there for the kitchen, but are they all needed? Absolutely not. They can be fun to toy around with like the Donkey Guard, but 10 out of 10 times the same result can be achieved with a very basic and fundamental technique or in the metaphor, tool. If you have been following Grappler Gourmet (you are awesome and I cannot thank you enough) here and/or within my Jiu Jitsu Mag articles then you like food and more so are open to learning how to make it. Well now that you have gotten your first stripe here in Grappler Gourmet’s Kitchen Academy it is time to learn about the tools of the trade. I never leave home Continue reading

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Review | Blueberries

A review on Blueberries, blue in color, black in health benefits.


Fad diet aside, blueberries are fucking awesome. These little blue demons are all over the place and right now is such a great time of year because they are cheap. If you are training day in and day out, working 9 – 5 or just rolling with your couch, you need to introduce blueberries into your life. Even if you are a psychopath and cannot enjoy eating them, have some juice, you will benefit from it. Blueberries are the poster child of eating healthy for a reason besides the fact that they look good, I mean that’s why I am not a poster child for anything, I am not as pretty as a blueberry…that’s a saying right? Blueberries besides being pretty are packed full of antioxidants, good for your brain, low on the glycemic index and down right tasty.  Ultimately food can be good for you and enjoyable to eat, I mean hell, that’s why foods taste certain ways. With this review we will look into really why they are so damn good for you and how they have reached flaming-face-smashing-hammer-wielding-warrior-god status. Also there will be a recipe showcasing the new format that will be found in my upcoming recipe book! Continue reading


Review | Granola

A review of Granola, getting to know granola up close and personal but not like “in someones mounted triangle up close and personal.”


Granola is a staple for all “heath conscious” individuals or just for the majority of us because it is easy and usually pretty damn tasty. Because granola has hung out with the fit kids for so long due to guilt by association is has gotten the rap that if it is granola, it is healthy. Not necessarily true. I personally eat granola a few times a week. I love Chocolate Banana Nut Granola. How healthy does that sound? It’s actually not that bad, but I am not eating just granola by the cup load, nor should you. I have maybe 1/4 – ½ cup at most on my yogurt in the morning and that is it. Reason being granola is a great way to jump start your metabolism but Continue reading


Guide | Grilled Potatoes

How-to guide for easy grilled potatoes, with it being grill season wrap your potatoes up in tin foil gi and let them feel the heat!


With the 4th of July right around the corner, one thing is obvious and exciting for all of us. That thing would be AAMUURRICA! I mean that would be that it is grill season! How can you not be pumped for that? You get to hang out outside, eat copious amounts of meat and start a fire without getting arrested. If that does not get your blood flowing like when you step onto the mat for the first match of a competition I dont know what will and you are lost, or have some really bad circulation….go get that checked out. With grilling it is not all about meat,  but meat is the centerpiece. That being said you are usually more concerned with cooking the showpiece of your grilled menu to perfection and do not want to hassle around with trying to wrangle vegetables rolling around on the grill and making sure you arent burning the potatoes. With this guide I am here to teach you Continue reading

in bowl

Technique | 15 Minute Quick Pickles

How to guide on Quick Pickles, Its as easy as salt, sugar, pickle.


You might be saying “didn’t you just do a post on pickling?” and I will counter with “have you ever watched more than one video on how to set up a triangle?” Exactly, the exciting part about cooking is that there are endless combinations of flavors and techniques that result in countless different outcomes. Sometimes they are delicious and you will find yourself counting out the exact amount of grains of salt you put into a recipe to make it just right again. Sometimes they suck and should just throw them in the trash and order out. But experimentation is the root to finding what works and does not work. Lucky for you people have been cooking for generations and passing along  techniques they have mastered in a fine tuned and easy to understand way. Just like black belts teaching a seminar on a kimura lock. This method of pickling is no different…I mean it is because well its a way to prepare food and not a way to tear a shoulder. Long story short, there are many paths to a certain destination. In this how to guide today our destination just so happens to be pickles. So come travel down a different path than we did a few weeks ago. Continue reading


Review | Banana

A Review of Bananas, every monkey, err grappler’s favorite fruit.


Bananas, we’ve all had one. Whether you are a health nut or a slob, you cannot say you didn’t enjoy it either. I could credit it to an evolutionary viewpoint that we are all monkeys and what do monkeys love? Exactly. But this is not a article on creation or anything but more so a review on bananas. Bananas are packed full of nutritional benefits yet sometimes get mixed reviews. Are they worth eating? When is the best time to eat them? “I’m sick of eating just straight up bananas how can I switch it up?” Are these question you ask yourself? Of course they are and in this review they will be answered and I’ll even supply you with my favorite pre-training recipe that is so tasty and easy you’ll slap yourself for never trying it before. Continue reading

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Guide | Grilled Rice

A how to guide to grilled rice, reinventing your grill guard with a classic Japanese technique!


It is the best time of year right now because, for starters it’s not winter. The second most important reason is because it is grill weather! It doesn’t get much more exciting than getting to channel your inner primitive instincts to make a fire and then cook everything on it. When you and all of the other goons at the gym get together and think about firing up the grill of course the first question that comes to mind is “What type of meat do we want?” Now pause right there and channel your inner jiujiteiro and use your creativity to change up the game. We are going to take a look at something besides meat and vegetables for the grill, rice. This is a guide to grilled rice, not only is it a delicious and simple addition to all of your weekend cook outs but Continue reading


Guide | DIY Pickling

A guide to pickling, a break from BJJ videos is sometimes needed.


Some people say cucumbers taste better pickled. I say most all vegetables taste better pickled. Have you ever had a plain piece of seared salmon with some brown rice and a side of steamed broccoli for dinner? Of course you have, and probably way more often than you would like to admit. This guide is not to say to stop eating that but is to improve on that one word we all hate, “boring.” We all hit peaks and valleys when it comes to our training and the same goes for our taste buds. If we have the same meal the same way too often we get stagnant with it and are no longer enjoying eating, what is the point of living if we aren’t doing that? Well one great way that is easy, affordable and is general fun to do is to pickle your own vegetables. Adding them to some of your mainstay dishes for a nice change of pace that will really revive the meal and awaken your taste buds! Also they aren’t horrible for you either. Soon enough instead of salivating over seeing a dry aged rib eye at the butcher counter and thinking about it seared to a nice medium rare you will find yourself staring at the produce isle and being flooded with thoughts of what flavors you would use to pickle each and every vegetable. With this guide to pickling you will add as much technique to your cooking game as you have within your BJJ game! Continue reading


Review | Sugar Snap Peas

A review on my favorite pea, “Tap, nap or Sugar Snap.”


We are all grown ups now, or at least are pretending to be, so get over the stereotype of mushy peas. It is that time of year where the markets are flooded with the same vegetables you see year round but the subtle difference is that they actually taste good because they are in season! Sugar snap peas are one of the tastiest vegetables out there and are one of the main reasons to look forward to eating in the Spring time. They also bring a lot of health benefits to the party. So take a break on how to snap arms for 15 minutes and read about how to snap peas in this review.

General Information

We are all peas of a pod when it comes to the fact that we love BJJ, but as you can see just by looking at all the different walks of life when looking across the mat today in class, not all of us are the same, the same goes with peas. Continue reading