Tag: bjj

Review | Banana

Review | Banana

A Review of Bananas, every monkey, err grappler’s favorite fruit.

Intro

Bananas, we’ve all had one. Whether you are a health nut or a slob, you cannot say you didn’t enjoy it either. I could credit it to an evolutionary viewpoint that we are all monkeys and what do monkeys love? Exactly. But this is not a article on creation or anything but more so a review on bananas. Bananas are packed full of nutritional benefits yet sometimes get mixed reviews. Are they worth eating? When is the best time to eat them? “I’m sick of eating just straight up bananas how can I switch it up?” Are these question you ask yourself? Of course they are and in this review they will be answered and I’ll even supply you with my favorite pre-training recipe that is so tasty and easy you’ll slap yourself for never trying it before.

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Recipe | Kickass Kaleslaw

Recipe | Kickass Kaleslaw

Screw killing two birds with one stone, one bowl of Kaleslaw will take down a whole army of birds.

This week I am offering up one multipurpose and ultra nutritious recipe. This kickass kaleslaw is packed with almonds, cashews, hemp seeds, kale, red cabbage AND flavor. We know by now that the best foods are the ones that we can make in advance, that are easy, and that give us the most bang for our buck nutritionally for our training. Well…you’ve read about kale and red cabbage somewhere right? I sure hope so because if you have not, you have been missing out. It is time to change that, this kaleslaw 10th planets the shit out of your typical coleslaw. Replacing all of those fatty and gross ingredients of your typical coleslaw with high end superfoods for one stop shopping. Kick some ass at meal time with our Kaleslaw.

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Review | Carrots

Review | Carrots

A review of carrots. You won’t have to say “What’s up Doc?” after this article. You know… because you’ll be eating healthier!

Intro

Bugs bunny wasn’t jacked but he sure had good health and cardio. I credit that to the excessive amount of carrots that furry little bastard ate. So that is why this week I will be looking in depth at one of my and the majority of the worlds, favorite vegetables, carrots. Carrots are nutritionally stacked, abundant, tasty and easy to prepare. If you are doing any sport, let alone Jiu Jitsu, you should be stocking up on your vegetable intake, and the list of vegetables better include carrots. Carrots should be eaten fresh and can be prepared in a wide variety of ways so you have no excuse, just like how you have no excuse to be missing class. Roasted, raw, pickled or hell, even baked into a damn cake, carrots can make their way into your diet. Just do not eat too many, you might turn orange. I guess that might save you some money if you live the Jersey Shore lifestyle. In this weeks review I break down the nutritional benefits, give some tips & tricks and of course my favorite carrot recipe, which is easy for even the white belts of the kitchen.

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Guide | Free eBook

Guide | Free eBook

Going gourmet as a grappler, for free!

This weeks “guide” is in the form of how to improve your every day life by signing up for the mailing list to get your FREE copy of my mini eBook, Eat well, Train hard. Your Inner Campfire.It is a guide on how your body utilizes the food you put in it. It is not a diet plan but more so food for thought or one might say, something to chew on. It is only fitting that you understand food before digging in with the Grappler Gourmet Cookbook which is in the works as we speak. It will be out in the near future. My friend and training partner and myself have been putting in extra time to make it exactly what you deserve, something special.

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Interview | Jonathan Satava

Interview | Jonathan Satava

Interview with accomplished and rising Marcelo Garcia BJJ stand out Jonathan Satava!

Let’s start with everyone’s favorite topic, can you give us a little about who you are. Accomplishments, background, sponsors, affiliations, blood type, list of fears, etc. Kidding, mainly just the first 4 things there and generally anything you wish to tell about yourself.

Well first, thank you for the interest and opportunity. I was born and raised on Long Island and I’m the middle child with two sisters. I’d say I was an active kid growing up.  I played baseball, skateboarded, snowboarded, ultimate Frisbee, and everyone’s favorite – manhunt.  In middle school, I did some wrestling but broke my collarbone during practice and never got back into it.

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The Road to Recovery | A guide for grapplers recovering from an ACL tear

The Road to Recovery | A guide for grapplers recovering from an ACL tear

Some things are far worse than running out of coconut water and acai…

One of those things would be moving, which is exactly what I have been doing for the past month. Relocating can put a damper on writing and more importantly training. I wont lie, I was getting a bit bummed out about having to not be able to train as much as I would like. But last month when I was going through my final week at the gym in Brooklyn, I was on the mat as much as possible trying to get one last roll in with every one of my training partners. Towards the end of that week I saw one of the beasts in the gym show up finally. I was pumped because I had not had the chance to get that last roll in. Today would be that day. So I go up to my buddy Jake and start in on a little pre-training sarcastic taunting. Then I notice, he doesnt have a bag with him… He then sets up for the verbal submission that shuts down my entire game. He just came from the doctor and it turns out he has torn his ACL. Moving and missing a little training doesn’t sound bad at all anymore as we go into the whole process of what he has to undergo to get back into training. Injuries are never fun and never quick to recover from. Jake knows this because hell, the guy is in school to be a doctor.

Then it dawns on us that this is something that is common in the jiu jitsu world and would make for a great resource for all of those suffering from major injuries. It is not a battle of just healing but also how to mental, physically and nutritionally maintain throughout the process to get back on the mats in full force. I invited Jake to catalog his journey and bring it to you here on Grappler Gourmet. Not only does it keep me updated on my buddies recovery but also gives valuable insight from a professional. I will pass the torch over to Jake now for his first chapter because hey, I am not a doctor!

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TBT | Meerkatu’s Food Week

TBT | Meerkatu’s Food Week

A year ago today this happened, one of the most exciting events in Gg history; I would like to say THANK YOU to Seymour and everyone else who showed their support in this event!

This past weekend concluded the awesome week long Food collaboration with Meerkatsu. The positive responses were staggering and has really made it all feel worth the while. Brazilian Jiu Jitsu is more than just a sport, it really is a community and a lifestyle. Meerkatsu and myself have really embraced that theory and try and bring more than just on-the-mat techniques to the community. Why? Because if you do BJJ you know that it is more than just a hobby or a short term fix, it is a long term commitment and a way of life. To maintain you need to properly prepare yourself mentally and physically on a daily basis and what better way to do so than

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Guide | Positive Effects of Competition Preparation

Guide | Positive Effects of Competition Preparation

How you are winning gold in life before you even step foot on the mat come competition day.

There are a few different types of people found in every gym, you have the die hard competition guys/gals, the people who would compete but always find a reason not to, the ones who love the art but have no interest in competitions and finally those who are there only because it is a fun and different exercise. Yes those people exist.  But ultimately I feel that everyone should try a competition at least once in their Jiu Jitsu careers because of the benefits that come from the preparation involved. Notice how I did not say the medals, the matches or any of that? That is because after many competition prep seasons I have learned that you earn the most out of the time leading up to the competition and not only from a Jiu Jitsu stand point, but overall lifestyle.  Here are the most important lessons

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Interview | Richie Boogeyman Martinez

Interview | Richie Boogeyman Martinez

Did you hear a bump in the night? Maybe it is the boogeyman coming to turn bad jiu jitsu players into good ones, or to talk about us about his diet!

This weeks interview is with 10th Planet San Diego‘s Richie “Boogeyman” Martinez. I had the awesome experience a few weeks ago of flying out to compete at the Dream Jiu Jitsu’s Baddest Blue. One of the highlights was getting to meet Richie and his brother Geo. After watching him work with some of his students that were competing you cannot help but notice a high level of passion and pride in the sport itself and more so in his students. Seeing this I had to get Richie in for an interview because he is truly the Boogeyman of the Jiu Jitsu world, instead of scaring bad kids into being good, he teaches BJJ in a way that leaves you feeling good. Within the first minute of meeting Boogey he was asking if anyone wanted to go to Starbucks in the parking lot, I needed more information than that to give you all so here we go.

The Boogeyman cometh to ensure all of your chokes are snug and tight.
The Boogeyman cometh to ensure all of your chokes are snug and tight.

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Recipe | Bulking with Grains

Recipe | Bulking with Grains

When bulking up for gains it helps to bulk up your grains.

None of us eat as much as we should or as often as we would like. Why is that? Because sometimes we are just down right tired after working, commuting and training. The last thing we want to think about is having to make a meal that will take over 10 minutes. So to build off an upcoming article I wrote for Jiu Jitsu Magazine, I cannot stress the importance of bulk cooking for the week enough. Rice is a food that everyone has sitting around their kitchen that takes around 45 minutes to make and should be added to any and all bulk cooking regiment. But why be so boring? Don’t you want to maximize your protein intake with every meal while also making your rice more creamy and flavorful? That is why adding quinoa is a no brainer. This article will

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