Tag: BJJ injury

The Road to Recovery | A guide for grapplers recovering from an ACL tear

The Road to Recovery | A guide for grapplers recovering from an ACL tear

Some things are far worse than running out of coconut water and acai…

One of those things would be moving, which is exactly what I have been doing for the past month. Relocating can put a damper on writing and more importantly training. I wont lie, I was getting a bit bummed out about having to not be able to train as much as I would like. But last month when I was going through my final week at the gym in Brooklyn, I was on the mat as much as possible trying to get one last roll in with every one of my training partners. Towards the end of that week I saw one of the beasts in the gym show up finally. I was pumped because I had not had the chance to get that last roll in. Today would be that day. So I go up to my buddy Jake and start in on a little pre-training sarcastic taunting. Then I notice, he doesnt have a bag with him… He then sets up for the verbal submission that shuts down my entire game. He just came from the doctor and it turns out he has torn his ACL. Moving and missing a little training doesn’t sound bad at all anymore as we go into the whole process of what he has to undergo to get back into training. Injuries are never fun and never quick to recover from. Jake knows this because hell, the guy is in school to be a doctor.

Then it dawns on us that this is something that is common in the jiu jitsu world and would make for a great resource for all of those suffering from major injuries. It is not a battle of just healing but also how to mental, physically and nutritionally maintain throughout the process to get back on the mats in full force. I invited Jake to catalog his journey and bring it to you here on Grappler Gourmet. Not only does it keep me updated on my buddies recovery but also gives valuable insight from a professional. I will pass the torch over to Jake now for his first chapter because hey, I am not a doctor!

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