Why You Should Be Drinking Green Tea

Why You Should Be Drinking Green Tea

Are you down with the Green? And I don’t mean Prop 19. Are you sick of water or how about sick of trying to make big hard weight cuts? Well there is one simple solution that could help cure those ailments commonly found within the sport of Jiu Jitsu, Green Tea. Green tea has been …

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Interview | Jonathan Satava

Interview | Jonathan Satava

Interview with accomplished and rising Marcelo Garcia BJJ stand out Jonathan Satava! Let’s start with everyone’s favorite topic, can you give us a little about who you are. Accomplishments, background, sponsors, affiliations, blood type, list of fears, etc. Kidding, mainly just the first 4 things there and generally anything you wish to tell about yourself. …

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The Road to Recovery | A guide for grapplers recovering from an ACL tear

The Road to Recovery | A guide for grapplers recovering from an ACL tear

Some things are far worse than running out of coconut water and acai… One of those things would be moving, which is exactly what I have been doing for the past month. Relocating can put a damper on writing and more importantly training. I wont lie, I was getting a bit bummed out about having …

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TBT | Meerkatu’s Food Week

TBT | Meerkatu’s Food Week

A year ago today this happened, one of the most exciting events in Gg history; I would like to say THANK YOU to Seymour and everyone else who showed their support in this event! This past weekend concluded the awesome week long Food collaboration with Meerkatsu. The positive responses were staggering and has really made …

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Interview | Richie Boogeyman Martinez

Interview | Richie Boogeyman Martinez

Did you hear a bump in the night? Maybe it is the boogeyman coming to turn bad jiu jitsu players into good ones, or to talk about us about his diet! This weeks interview is with 10th Planet San Diego‘s Richie “Boogeyman” Martinez. I had the awesome experience a few weeks ago of flying out …

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Recipe | Bulking with Grains

Recipe | Bulking with Grains

When bulking up for gains it helps to bulk up your grains. None of us eat as much as we should or as often as we would like. Why is that? Because sometimes we are just down right tired after working, commuting and training. The last thing we want to think about is having to …

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BJJ Spotlight Recipe | Meerkatsu

BJJ Spotlight Recipe | Meerkatsu

Kicking off a new division of recipes inspired by BJJ athletes and figures starting with the one and only Meerkatsu! This is the start of a new segment I have been working on with a ton of awesome people throughout the Jiu Jitsu community. I wanted to find out what everyone else’s eating on a …

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