Screw killing two birds with one stone, one bowl of Kaleslaw will take down a whole army of birds.
This week I am offering up one multipurpose and ultra nutritious recipe. This kickass kaleslaw is packed with almonds, cashews, hemp seeds, kale, red cabbage AND flavor. We know by now that the best foods are the ones that we can make in advance, that are easy, and that give us the most bang for our buck nutritionally for our training. Well…you’ve read about kale and red cabbage somewhere right? I sure hope so because if you have not, you have been missing out. It is time to change that, this kaleslaw 10th planets the shit out of your typical coleslaw. Replacing all of those fatty and gross ingredients of your typical coleslaw with high end superfoods for one stop shopping. Kick some ass at meal time with our Kaleslaw. Continue reading
When bulking up for gains it helps to bulk up your grains.
None of us eat as much as we should or as often as we would like. Why is that? Because sometimes we are just down right tired after working, commuting and training. The last thing we want to think about is having to make a meal that will take over 10 minutes. So to build off an upcoming article I wrote for Jiu Jitsu Magazine, I cannot stress the importance of bulk cooking for the week enough. Rice is a food that everyone has sitting around their kitchen that takes around 45 minutes to make and should be added to any and all bulk cooking regiment. But why be so boring? Don’t you want to maximize your protein intake with every meal while also making your rice more creamy and flavorful? That is why adding quinoa is a no brainer. This article will Continue reading
Pack it on by snackin’ on the healthy reincarnation of “Puppy Chow,” the Protein Chex Cruci-Mix!
Snacking is a common issue found within all of our lives, so how do we beat it? Dealing with the urges to snack or graze throughout the day is like training with your instructor, you might think you have them beat, but in reality they are just waiting for you to slip up. So we must use our well-honed and creative Jiu Jitsu minds and think outside of the box on how to truly counter the urges of snacking. I am one of those annoying guys who is always attacking from inferior positions. So by applying that mindset to the question of “How can I beat the urges of unhealthy snacking without eating boring foods that do not actually cure the hunger and in turn I end up eating an entire bag of almonds which is way too many.” I have concluded that Continue reading
Smash pass soreness straight to flavor control.
Building on last weeks article all about Battling Post-Competition Soreness with Food and an upcoming Jiu Jitsu Magazine article I wanted to come up with a recipe that is “one-stop shopping” recovery elixir. Spring is in the air here in Brooklyn and the weather is heating up, making it prime time for those big ole frosty frozen drinks. Smoothies are found everywhere these days and they can be a curse and a gift. Some of them are down right delicious but what you might not know is they are packed with more sugar and fat than is needed and are really doing your waistline more harm than good. But do you know the best part about smoothies besides the taste? They are ridiculously easy to make yourself and just like your jiu jitsu came you can tailor them to your needs. Even if you lack the ability to boil water successfully your culinary skills are still good enough to make a smoothie…hell you just put everything in a blender and press a button. If this is beyond you I do not know how you have survived this long. Enough ranting, it is time to toss all of the facts out there and turn this nutritional enlightening blender on high and travel down the Road to Recovery, smoothie in hand. Continue reading
That’s right! More about the Orange. The most important color in Jiu Jitsu that you can award to yourself.
Unlike the flavor of the month foods and jiu jitsu moves, oranges have always and will always be the most popular fruits on the planet. No they did not win any contest or are the funniest kid on the block, they are packed with nutrients, easy to carry, cheap and down right delicious. As you know from last weeks article (you read last weeks article right?!) oranges come in many different shapes, sizes and flavors. Luckily you know how to select the right on for every occasion now but today I will get into how you will benefit from said orange, helpful tips and even a badass printable recipe designed just for you. Let’s roll. Continue reading
A review of carrots. You won’t have to say “What’s up Doc?” after this article. You know… because you’ll be eating healthier!
Bugs bunny wasn’t jacked but he sure had good health and cardio. I credit that to the excessive amount of carrots that furry little bastard ate. So that is why this week I will be looking in depth at one of my and the majority of the worlds, favorite vegetables, carrots. Carrots are nutritionally stacked, abundant, tasty and easy to prepare. If you are doing any sport, let alone Jiu Jitsu, you should be stocking up on your vegetable intake, and the list of vegetables better include carrots. Carrots should be eaten fresh and can be prepared in a wide variety of ways so you have no excuse, just like how you have no excuse to be missing class. Roasted, raw, pickled or hell, even baked into a damn cake, carrots can make their way into your diet. Just do not eat too many, you might turn orange. I guess that might save you some money if you live the Jersey Shore lifestyle. In this weeks review I break down the nutritional benefits, give some tips & tricks and of course my favorite carrot recipe, which is easy for even the white belts of the kitchen. Continue reading
Don’t be fooled, grappler. Thyme is no mere herb.
In ancient times, thyme had many uses:
- Adorning the tombs of deceased pharaohs
- Burned as incense in Greek temples
- Bathed in by Roman soldiers to energize them and give them courage
- Gifted to knights by maidens as a blessing in medieval times
It’s just an herb.
But seriously Continue reading
What’s for dinner is clear, it’s the chili from Inverted Gear.
Nelson Puentes of Inverted Gear (@InvertedGear) and I are always chatting about food, BJJ, food, magic the gathering, and sometimes food.In our many chats along with his awesome interview he refers to his coveted chili recipe. You cannot blame the guy, it is a masterpiece! And you wont find it on BJJHQ.com.
I love chili, my recipe has evolved over the years. Chili was probably first recipe I ever followed. I cook it with different meats Grass fed beef, bison, venison, turkey. -Nelson “Big Panda” Puentes
I have since been pestering Nelson to share with me and more importantly, you all, his recipe. Guess what party people? We got Continue reading
A how to guide to poached eggs. The best way to cook an egg just got easier.
If you have yet to notice, based on my posts and interview questions, I love breakfast. And I really do feel that it is not only the most important meal of the day but it is usually the most delicious. All of the foods you find on a breakfast menu are keepers and it is amazing how you can see even the most sour, probably ex or current serial killer, dish washer in a restaurant’s, face light up like a child on Christmas morning when “family meal” is breakfast for dinner. What makes breakfast so good? Besides the fact that it is the starting point for your metabolism, it is easy. Think about breakfast, what time of day it’s traditionally at? That’s right, when you are far from high energy or wanting to do a lot of work. Early ass crack of dawn when the only thing you want to work on is how to turn back time and get back in bed again. That is why I love poached eggs. Well I love them because they are creamy, delicious and also cooked without any additional fat. So in this how to guide we will look into the details of a classic technique with a few creative time and energy saving tips, and share with you a stellar recipe. Continue reading
A Review of Almonds.
It is time to go nuts, pun intended.
“Go Nuts” is a good term for this little energy packed, heart-submission defending, weight-regulating nut. Almonds are everywhere, or at least they should be everywhere within your house or apartment. Not in the sense that you struggled to open a bag of them and because you have been doing so much strength and conditioning your rage tore the bag too fast and they went flying in a wonderful storm of “shit, there goes my lunch.” Almonds are packed full of healthy benefits for our training and our lives in general. Did I really just state there’s more to life than only our training?! Justify reading this review of almonds by knowing that everyone that does not have a tree nut allergy should be consuming almonds, whether you train BJJ multiple times a day, or you have no clue what BJJ is and think I am making lewd innuendos incorrectly. Within this review you will find a million dolla prize