Category Archives: Lifestyle

Featured Salmon

Review | Salmon

Slammin’ will get your DQ’d, but Salmon will get you the gold.

Finally right? A review on the most highly recognized health food in the sport. Everyone and their yoga-enlightened grandmothers eat salmon these days. Why is that, because it is fucking tasty? Yup. Or is it the fact that it is ridiculously nutrient rich? Yup. Oh wait, or is it because it is lean and will help you stack on lbs of corded muscle so you can become the top dog at any open mat? Yup, even though we know that is about technique, not muscle. But having that little edge of strength could push you ahead when you find yourself evenly matched skill wise. Back to the point, salmon, the black belt of the meat world for athletes. Sit down, pause Kurt Osiander’s Move of the Week for a second and learn a bit about why salmon is truly so amazing. In this weeks review of salmon you will find out how to Continue reading

Felipe Featured

Interview | Felipe Costa

An Interview with the All-Natural Steroid Free, Felipe Costa!

Felipe Costa is not the physically biggest guy in the sport, but he is a giant personality wise. He is known for the plethora of seminars he does worldwide along with his video series including Felipe 30+ which covers his road to recovery after surgery in the pursuit of getting back into the competition circuit. Much like many other sponsors of Storm Kimonos,  the heart of a champion lives within Felipe. He never won a major title until he was a Black belt, under Rodrigo Comprido….wait what am I doing…

The best person to tell you about Felipe is the man himself! I cannot possibly do him justice. Take it away Felipe! Continue reading

Coconut water feature image

Review | Coconut Water

A review on Coconut Water, don’t be a nut, know why you should drink it.


As athletes, whether you are a weekend warrior training when you can or a competitive powerhouse training twice a day 6-7 days a week I am sure at some point you have had coconut water. Or at least seen people drinking it. Why is that? Is it a fad? Or is it actually beneficial for you and the holy grail of hydration? What benefits can be truly had by drinking coconut water that sometimes comes in different colors and tastes like liquid cardboard? Let’s crack open the top of this topic like a machete  shearing through a young coconut and get into the sweet nectar with this review of coconut water! Continue reading

Featured Image

Review | Blueberries

A review on Blueberries, blue in color, black in health benefits.


Fad diet aside, blueberries are fucking awesome. These little blue demons are all over the place and right now is such a great time of year because they are cheap. If you are training day in and day out, working 9 – 5 or just rolling with your couch, you need to introduce blueberries into your life. Even if you are a psychopath and cannot enjoy eating them, have some juice, you will benefit from it. Blueberries are the poster child of eating healthy for a reason besides the fact that they look good, I mean that’s why I am not a poster child for anything, I am not as pretty as a blueberry…that’s a saying right? Blueberries besides being pretty are packed full of antioxidants, good for your brain, low on the glycemic index and down right tasty.  Ultimately food can be good for you and enjoyable to eat, I mean hell, that’s why foods taste certain ways. With this review we will look into really why they are so damn good for you and how they have reached flaming-face-smashing-hammer-wielding-warrior-god status. Also there will be a recipe showcasing the new format that will be found in my upcoming recipe book! Continue reading

Hit their immersion camp and train with the best! And Jon will cook you some Lobster!

Interview | Jon Milan

An interview with a good friend of mine, Jon Milan, the first and last person to touch your gi at Origin

Jon is not only a jack of all trades at the awesome Maine based company Origin, he is a BJJ blue belt, proud father, “farmer,” and awesome guy. This interview is very important to me because you will learn more from Jon than from a top level BJJ practitioner because he is more like you and me. We are all not super human athletes such as Buchecha, we will not all be able to eat and live like him.  I have known Jon for awhile now and it started from talking about the Origin bag into us having week long conversations about growing vegetables, raising chickens and pigs, all the way to spider guard and gi grips. Are you ready to learn more about living a lifestyle rather than following a guideline?  Are you one of the many that works and trains on a daily basis? Are you someone that cares about food in general? If you answered yes to any of those, or are just a human being then this interview is for you. Continue reading

Day 8 Bonus Mushroom Pasta

Meerkatsu’s Grappler Gourmet Week | Day 8 Bonus

Lemony Mushroom-plata Pasta

Meerkatsu and I bring you s bonus recipe! Since you all have so faithful followed this Grappler Gourmet Week we couldnt resist adding in another recipe to really expand your bag of tricks. Sick of having pasta with tomato sauce, cheese and meatballs? Me too. Here is a fantastic and refreshing combination that will make you rethink how often you have opted for tomato sauce. Only healthy fats, and and few ingredients really make this dish pop. Continue reading

Day 7 bean dip

Meerkatsu’s Grappler Gourmet Week | Day 7

Berimblack-bean Dip

Meerkatsu and I bring you a dip that will have your back in a pinch! Having a good dip in your cooking arsenal is almost as crucial as having a solid chili recipe. I have adopted this one from a training partner of mine and added some tweaks to it because I love it so much. You get a boat load of protein, carbs and vegetables while enjoying the bite of balsamic vinegar followed by a little spice kick. Having a quart of this in the fridge is a great way to cure your snacking urges. Continue reading

Day 6 pasta salad

Meerkatsu’s Grappler Gourmet Week | Day 6

“Chicken Noodle Soup” Pasta Salad

Meerkatsu and I bring you a play on a classic with this recipe! How many of you have grown up destroying chicken noodle soup? Better question, who loves having a big container of pasta salad in the fridge to have for a quick snack of full meal? The answer to both questions is all of you. Now you can have both! This recipe is a bit more involved but nothing crazy. Instead of traditional mayo I use yogurt to lean the dish out and I also soak the pasta with the chicken broth we made by cooking the chicken. The pasta really absorbed the flavor which results in a velvety and rich pasta salad that is also light and refreshing. Continue reading

Day 5 sauteed spinach

Meerkatsu’s Grappler Gourmet Week | Day 5

Cider Sauteed Spinach Side-dish Control

Meerkatsu and I bring you a solid side dish to bring to the table, literally! We all can cook chicken, salmon, steak and some sort of starch. But what is your vegetable side dish game like? Are you sick of boring steamed broccoli or mushy spinach? I sure as shit am. That’s why I would rather showcase the vegetables and make my protein source the after thought. This dish will change your look on spinach and with a little added soft boiled egg you can even bulk it up and have it as a salad all on its own! Continue reading

Day 4 quinoa egg bowl

Meerkatsu’s Grappler Gourmet Week | Day 4

Killer Quinoa Protein Bowls

Meerkatsu and I bring you a true Black Belt level dish on part 4 of the series! Do you even quinoa bruh?! I sure do, because I have done the review and know all of the rewards that come from this rock star ingredient. The best part? You can add a fried egg, avocado and sriracha. Nothing is better than having an all-in-one complete meal that takes less than 5 minutes to prepare if done in advance and 20 minutes if done from scratch. Continue reading