Category Archives: Guide

Competition Featured

Guide | Positive Effects of Competition Preparation

How you are winning gold in life before you even step foot on the mat come competition day.

There are a few different types of people found in every gym, you have the die hard competition guys/gals, the people who would compete but always find a reason not to, the ones who love the art but have no interest in competitions and finally those who are there only because it is a fun and different exercise. Yes those people exist.  But ultimately I feel that everyone should try a competition at least once in their Jiu Jitsu careers because of the benefits that come from the preparation involved. Notice how I did not say the medals, the matches or any of that? That is because after many competition prep seasons I have learned that you earn the most out of the time leading up to the competition and not only from a Jiu Jitsu stand point, but overall lifestyle.  Here are the most important lessons Continue reading

Jiu Jitsu Featured

Top 3 Articles | Jiu Jitsu Magazine

To be the best you must work with the best

As many of you may or may not know I have had the pleasure of creating, in addition to for the site, some fun articles for the one and only Jiu Jitsu Mag. We may not be able to make it into the gym or onto the mats as often as we may like to but luckily there are other ways to keep up with our “training.” The BJJ lifestyle is labeled as such because it truly extends beyond the time we spend drilling, rolling and competing. Your jiu jitsu brain starts to creep into your everyday, you may find yourself at a lull in work and day dreaming about how a leg drag from open guard leads straight into a tibia break. But it should extend beyond only the techniques, there are many other major ways we can supplement our training, you know…like food…that is really the entire premise behind what I do! With that being said, Jiu Jitsu Magazine is truly one of the best Continue reading

GrapplerGourmet-Featured Sponsorship

Guide | How to Get SPONSORED

Do you want to be sponsored or  become a better sponsored grappler? Here is the answer to your questions.

Do you want to train, compete and travel for free? What about be decked out in your favorite gear or fueled by your favorite supplements all for free? You deserve that right? I know, you are amazing. You are winning a ton of competitions, posting radical pictures on Social media of you with the biggest names in the sport, or have 100k followers on twitter who are sitting by waiting for your daily tweet so they can retweet it to their minions…oh wait…you don’t have all of that? Well guess what, lucky for you, all of that means nothing Continue reading

Features

Guide | Types of Oranges

Orange you glad I didn’t say banana?

Orange belts are for karate, eating oranges is for BJJ.

Ever go to the grocery store and find yourself confused when all you simply need to do is buy some oranges? That is because you think you are in the right spot because “hey, these look like oranges but why are they called something else?” Well that is because there are multiple different varieties of oranges on the market at any given time. Grappler Gourmet is an equal opportunity reviewer but not all oranges should be treated equally. In this weeks review I will be providing a crash course on the different types of oranges, how to tell them apart, and what they are best used for so that way when you find yourself in the citrus section at the store tomorrow you will be walking around like you just got your blue belt. I hope you enjoy this week’s guide to oranges! Continue reading

Featured

Guide | Bulletproof Coffee

Want to improve your defense? Make yourself Bulletproof with this guide to Bulletproof Coffee.

How do you kick start your day? Loading up on oatmeal, cereal and/or eggs? What is your coffee situation like? These are key factors when it comes to maximizing your day and having Gianni Grippo pre-competition-match-levels of energy rather than feeling like you are constantly playing from behind and being smothered by drowsiness. With bulletproof coffee you might think it is like believing in snake oil, but there are actually benefits to the concept behind it. It is not advanced math, but it is as simple as Coffee + butter + oil = Energy + weight loss + focus. Now the situation gets tricky when trying to find the right coffee, correct butter and deciding on the oil. That is exactly what we will look into in this guide to bulletproof coffee. Along with how to make it as Continue reading

featured supplements

Guide | 5 Must Have BJJ Supplements

Shake, rattle, then roll; The Grapple Gourmet’s guide to the best BJJ supplements.

If you drink what you should eat, then know what you drink. You often hear the protein shakers start going all at once the second class is over with. Is that the only time of the day to be using your shaker filled with mystery powders ranging from chocolate mint flavors to poison “bubblegum?” No. There is a vast world of supplements out on the market and that is because as we progress in science and technology, we create, and develop a finer tuned catalog of supplements for each purpose. Rather than just having “Protein Powder” we have blends, whey, casein, super pump up uber bulk hope cans with your bare hands powders. What I am saying is there are a million and one different products out there and without knowing which ones truly benefit our training, you are a sailor lost at sea. Well it is time to fire up the lighthouse and show you to the coast of the best supplements to take for BJJ, its pretty important, that’s for shore (see what I did there?) It is not all about getting pumped up anymore, but improving our performance, recovery and overall healthy. Continue reading

Turkey day

Guide | How to Enjoy the Holidays

A how to guide to eating during the Holidays.

Simply put, its just one day, enjoy yourself with friends, family and loved ones.  E A T! Then sweat it out the next time you are on the mats.

Unless the fella pictured above is who you have to grapple with this Thanksgiving. Then I wish you luck and remember technique beats strength any day.

Eat well, train hard.

Oss.

NewsLetter

 

Featured

Guide | The Perfect Way to Wrap

A “how to” guide to making the perfect wrap or burrito. Let’s roll, literally.

Intro

It is 2014 and it seems every damn restaurant, deli, coffee shop or lemonade stand offers wraps of some sort these days. Don’t get me wrong, there’s nothing wrong with this but what there is something wrong with, is poorly constructed wraps. What a nightmare it is to be given what appears to be a nice and perfectly wrapped burrito or chipotle-chicken wrap just to find out it is a ticking time bomb set to go off the second you take your first bite. Horrible right? Well, who are you to judge? Are your wrapping skills up to par? And note I said wrapping not rapping, there are no correlations unless you are a rap artist who is deeply passionate about the state of wraps. But before we can judge someone else’s wrapping ability we must gaze into the mirror and see our own reflection and say “hey bucko, can you do it better?” With this guide to making the perfect wrap, you sure as shit will be able to, and will be supplied with some recipes to test your new skills with. So as the title says, let’s roll. Continue reading

Chef tools

Guide | 5 Must Have Tools

We all have 5 go-to submission or passes, but do you have these 5 essential tools of the trade in your kitchen?

Intro

Whether it is at the gym, in the office or in the kitchen there are essential tools of the trade that will make your life easier. Granted they do not overlap…a good knife is not essential for a day in the cubicle (unless you are pulling an Office Space and cleaning some fish you just caught on your desk.) There are a million and one gadgets out there for the kitchen, but are they all needed? Absolutely not. They can be fun to toy around with like the Donkey Guard, but 10 out of 10 times the same result can be achieved with a very basic and fundamental technique or in the metaphor, tool. If you have been following Grappler Gourmet (you are awesome and I cannot thank you enough) here and/or within my Jiu Jitsu Mag articles then you like food and more so are open to learning how to make it. Well now that you have gotten your first stripe here in Grappler Gourmet’s Kitchen Academy it is time to learn about the tools of the trade. I never leave home Continue reading

You have to go home and cook dinner? HA Im going to stay and drill an extra hour...see you on the mats.

Guide | 5 Tips for Weekly Cooking

Want to cook in bulk so you always have a fridge full of ready to eat meals without all of the headache? Then strap in, here are my top 5 tips for Cooking for the Week .

Intro

Wouldn’t it be nice to always come home to a fridge full of different proteins, vegetables and starches that are all ready to eat within minutes? I sure as hell enjoy coming home to it after a rough class on the mats. The last thing I want to think of after work and training is “what do I have to cook tonight for dinner.” That’s right I said thinking so imagine how much less I want to actually do the doing. (Not doing the dew, I am not a neon-green-syrupy-beverage-chugging-extreme-sports-junkie) Because of this I always try and implement the practice of devoting Sunday to “bulk day.” This is when I go and get groceries, come right home, unbag them and start to slave over the hot stove. In all it I tend to make enough food for the week so come meal time I just have a minor reheat or 10 minutes of cooking to do and boom, a full dinner is served.  Doesn’t that sound nice? Well let me tell you a secret Continue reading