Category Archives: Food

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Meerkatsu Presents grappler gourmet

TBT | Meerkatu’s Food Week

A year ago today this happened, one of the most exciting events in Gg history; I would like to say THANK YOU to Seymour and everyone else who showed their support in this event!

This past weekend concluded the awesome week long Food collaboration with Meerkatsu. The positive responses were staggering and has really made it all feel worth the while. Brazilian Jiu Jitsu is more than just a sport, it really is a community and a lifestyle. Meerkatsu and myself have really embraced that theory and try and bring more than just on-the-mat techniques to the community. Why? Because if you do BJJ you know that it is more than just a hobby or a short term fix, it is a long term commitment and a way of life. To maintain you need to properly prepare yourself mentally and physically on a daily basis and what better way to do so than Continue reading

Protein Puppy Chow

Recipe | Protein Chex Cruci-Mix

Pack it on by snackin’ on the healthy reincarnation of “Puppy Chow,” the Protein Chex Cruci-Mix!

Snacking is a common issue found within all of our lives, so how do we beat it? Dealing with the urges to snack or graze throughout the day is like training with your instructor, you might think you have them beat, but in reality they are just waiting for you to slip up. So we must use our well-honed and creative Jiu Jitsu minds and think outside of the box on how to truly counter the urges of snacking. I am one of those annoying guys who is always attacking from inferior positions.  So by applying that mindset to the question of “How can I beat the urges of unhealthy snacking without eating boring foods that do not actually cure the hunger and in turn I end up eating an entire bag of almonds which is way too many.” I have concluded that Continue reading

Smoothie Featured

Recipe | Road to Recovery Smoothie

Smash pass soreness straight to flavor control.

Building on last weeks article all about Battling Post-Competition Soreness with Food and an upcoming Jiu Jitsu Magazine article I wanted to come up with a recipe that is “one-stop shopping” recovery elixir. Spring is in the air here in Brooklyn and the weather is heating up, making it prime time for those big ole frosty frozen drinks. Smoothies are found everywhere these days and they can be a curse and a gift. Some of them are down right delicious but what you might not know is they are packed with more sugar and fat than is needed and are really doing your waistline more harm than good. But do you know the best part about smoothies besides the taste? They are ridiculously easy to make yourself and just like your jiu jitsu came you can tailor them to your needs. Even if you lack the ability to boil water successfully your culinary skills are still good enough to make a smoothie…hell you just put everything in a blender and press a button. If this is beyond you I do not know how you have survived this long. Enough ranting, it is time to toss all of the facts out there and turn this nutritional enlightening blender on high and travel down the Road to Recovery, smoothie in hand. Continue reading

Features

Guide | Types of Oranges

Orange you glad I didn’t say banana?

Orange belts are for karate, eating oranges is for BJJ.

Ever go to the grocery store and find yourself confused when all you simply need to do is buy some oranges? That is because you think you are in the right spot because “hey, these look like oranges but why are they called something else?” Well that is because there are multiple different varieties of oranges on the market at any given time. Grappler Gourmet is an equal opportunity reviewer but not all oranges should be treated equally. In this weeks review I will be providing a crash course on the different types of oranges, how to tell them apart, and what they are best used for so that way when you find yourself in the citrus section at the store tomorrow you will be walking around like you just got your blue belt. I hope you enjoy this week’s guide to oranges! Continue reading

Featured Salmon

Review | Salmon

Slammin’ will get your DQ’d, but Salmon will get you the gold.

Finally right? A review on the most highly recognized health food in the sport. Everyone and their yoga-enlightened grandmothers eat salmon these days. Why is that, because it is fucking tasty? Yup. Or is it the fact that it is ridiculously nutrient rich? Yup. Oh wait, or is it because it is lean and will help you stack on lbs of corded muscle so you can become the top dog at any open mat? Yup, even though we know that is about technique, not muscle. But having that little edge of strength could push you ahead when you find yourself evenly matched skill wise. Back to the point, salmon, the black belt of the meat world for athletes. Sit down, pause Kurt Osiander’s Move of the Week for a second and learn a bit about why salmon is truly so amazing. In this weeks review of salmon you will find out how to Continue reading

Featured Holidays

Special Edition | BJJ Holiday Recipe

Balls of protein with a candy cane, all you wanted for Christmas right?

With the holidays putting pressure on out wallets and more importantly, our diets, we need to get creative. Does this mean you cannot eat sweets and enjoy all of the festive flavors you’ve grown up to love and throw your diets to the side? Absolutely not. We can still hit those key ingredients and flavors while using a little grappler gourmet ingenuity! What do we have laying around the house at all times and some of us practically live off? Protein powder. What’s delicious this time of year? Chocolate and candy canes. So I was thinking why not create a protein packed snack alternative that will cure those urges and stack on muscle rather than soft bellies? Boom, the answer to all of your prayers. (no it’s not a free collection of every shoyoroll gi ever made.) Continue reading

Featured Squash

Review | Spaghetti Squash

(Spaghetti) Squash your diet with this super healthy gourd, then your opponents with your superior nutrition.

Intro

We are about to hit the thick of winter now that it is December. In the middle of the holidays and with a lack of competitions going on, we may find ourselves starting to resemble a squash. Unless you are a rooster weight and have the luxury of a great metabolism where you can eat anything and somehow still cut weight. I hate you. I don’t really but I do have to watch what I eat surrounding the Holidays. Because during them I eat like a boss, so should you. One thing that is great though is what foods are available this time of year, especially squashes and cabbages! I love butternut squash but the applications are a touch limited. But have you heard of spaghetti squash? No this is not where pasta comes from but it is where your new favorite food comes from. In this weeks review of Continue reading

Turkey day

Guide | How to Enjoy the Holidays

A how to guide to eating during the Holidays.

Simply put, its just one day, enjoy yourself with friends, family and loved ones.  E A T! Then sweat it out the next time you are on the mats.

Unless the fella pictured above is who you have to grapple with this Thanksgiving. Then I wish you luck and remember technique beats strength any day.

Eat well, train hard.

Oss.

NewsLetter

 

Cover Photo

Review | Carrots

A review of carrots. You won’t have to say “What’s up Doc?” after this article. You know… because you’ll be eating healthier!

Intro

Bugs bunny wasn’t jacked but he sure had good health and cardio. I credit that to the excessive amount of carrots that furry little bastard ate. So that is why this week I will be looking in depth at one of my and the majority of the worlds, favorite vegetables, carrots. Carrots are nutritionally stacked, abundant, tasty and easy to prepare. If you are doing any sport, let alone Jiu Jitsu, you should be stocking up on your vegetable intake, and the list of vegetables better include carrots. Carrots should be eaten fresh and can be prepared in a wide variety of ways so you have no excuse, just like how you have no excuse to be missing class. Roasted, raw, pickled or hell, even baked into a damn cake, carrots can make their way into your diet. Just do not eat too many, you might turn orange. I guess that might save you some money if you live the Jersey Shore lifestyle. In this weeks review I break down the nutritional benefits, give some tips & tricks and of course my favorite carrot recipe, which is easy for even the white belts of the kitchen. Continue reading