Category: Food for thought

Guide | Bulletproof Coffee

Guide | Bulletproof Coffee

Want to improve your defense? Make yourself Bulletproof with this guide to Bulletproof Coffee.

How do you kick start your day? Loading up on oatmeal, cereal and/or eggs? What is your coffee situation like? These are key factors when it comes to maximizing your day and having Gianni Grippo pre-competition-match-levels of energy rather than feeling like you are constantly playing from behind and being smothered by drowsiness. With bulletproof coffee you might think it is like believing in snake oil, but there are actually benefits to the concept behind it. It is not advanced math, but it is as simple as Coffee + butter + oil = Energy + weight loss + focus. Now the situation gets tricky when trying to find the right coffee, correct butter and deciding on the oil. That is exactly what we will look into in this guide to bulletproof coffee. Along with how to make it as

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Interview | Felipe Costa

Interview | Felipe Costa

An Interview with the All-Natural Steroid Free, Felipe Costa!

Felipe Costa is not the physically biggest guy in the sport, but he is a giant personality wise. He is known for the plethora of seminars he does worldwide along with his video series including Felipe 30+ which covers his road to recovery after surgery in the pursuit of getting back into the competition circuit. Much like many other sponsors of Storm Kimonos,  the heart of a champion lives within Felipe. He never won a major title until he was a Black belt, under Rodrigo Comprido….wait what am I doing…

The best person to tell you about Felipe is the man himself! I cannot possibly do him justice. Take it away Felipe!

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Guide | How to Enjoy the Holidays

Guide | How to Enjoy the Holidays

A how to guide to eating during the Holidays.

Simply put, its just one day, enjoy yourself with friends, family and loved ones.  E A T! Then sweat it out the next time you are on the mats.

Unless the fella pictured above is who you have to grapple with this Thanksgiving. Then I wish you luck and remember technique beats strength any day.

Eat well, train hard.

Oss.

NewsLetter

 

Interview | Brendan Hufford

Interview | Brendan Hufford

These aren’t the droids you’re looking for,” but this is the interview you’re looking for.

Brendan Hufford is a man you have most defiantly seen or heard of within the Jiu Jitsu world. Not because he is out there playing Jedi mind tricks on the Miyao brothers at Worlds, but because he is one of the busiest damn guys within the community. He is working full time, training, running GiReviews.net, writing for Jiu Jitsu Mag running Ok! Kimonos, and even finding thyme to do guest posts (I have a feeling this is what they call “foreshadowing.”) Needless to say the dude is busy, yet he still finds time to eat right and show up on the mats day in and day out. Being “tired” from an 8 hour shift on a Monday doesn’t sound that bad anymore now does it?

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Review | Spinach

Review | Spinach

A review of spinach. Be strong to the finish, ’cause you eats your spinach…   

Intro

Let’s talk about the most nutrient-rich, low in calorie and down right delicious food out there, that should be part of your daily diet… spinach. Whether it is in the form of a salad, blended into your smoothies or in powder form shaken into your protein powder, you will reap the benefits. Popeye really fucked up and gave me a lot of work to do by claiming that eating canned spinach will make you big and strong like Andre Galvao. But in reality, he was eating some of the most disgusting and least nutritious form of spinach and achieving gains on instant HGH levels. Too bad that those are not the benefits associated with spinach. I am here to talk about good old fashion spinach that is bought fresh, prepared perfectly and eaten properly, for all of the right reasons. Those reasons are essentially endless because spinach is one of the best foods on the planet. In this review you will find out why it is so good for us grapplers (hell and anyone for that matter), how to select the right spinach and then a solid recipe that will change the way you eat. It’s time to eat some spinach. Ba-nana-na-na-nanaaa ba-nana-na-na-naaaaa

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Guide | Poached Eggs

Guide | Poached Eggs

A how to guide to poached eggs. The best way to cook an egg just got easier.

Intro

If you have yet to notice, based on my posts and interview questions, I love breakfast. And I really do feel that it is not only the most important meal of the day but it is usually the most delicious. All of the foods you find on a breakfast menu are keepers and it is amazing how you can see even the most sour, probably ex or current serial killer, dish washer in a restaurant’s, face light up like a child on Christmas morning when “family meal” is breakfast for dinner. What makes breakfast so good? Besides the fact that it is the starting point for your metabolism, it is easy. Think about breakfast, what time of day it’s traditionally at? That’s right, when you are far from high energy or wanting to do a lot of work. Early ass crack of dawn when the only thing you want to work on is how to turn back time and get back in bed again. That is why I love poached eggs. Well I love them because they are creamy, delicious and also cooked without any additional fat. So in this how to guide we will look into the details of a classic technique with a few creative time and energy saving tips, and share with you a stellar recipe.

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Review | Almonds

Review | Almonds

A Review of Almonds.
It is time to go nuts, pun intended.

Intro

“Go Nuts” is a good term for this little energy packed, heart-submission defending, weight-regulating nut. Almonds are everywhere, or at least they should be everywhere within your house or apartment. Not in the sense that you struggled to open a bag of them and because you have been doing so much strength and conditioning your rage tore the bag too fast and they went flying in a wonderful storm of “shit, there goes my lunch.” Almonds are packed full of healthy benefits for our training and our lives in general. Did I really just state there’s more to life than only our training?! Justify reading this review of almonds by knowing that everyone that does not have a tree nut allergy should be consuming almonds, whether you train BJJ multiple times a day, or you have no clue what BJJ is and think I am making lewd innuendos incorrectly. Within this review you will find a million dolla prize

Guide | 5 Must Have Tools

Guide | 5 Must Have Tools

We all have 5 go-to submission or passes, but do you have these 5 essential tools of the trade in your kitchen?

Intro

Whether it is at the gym, in the office or in the kitchen there are essential tools of the trade that will make your life easier. Granted they do not overlap…a good knife is not essential for a day in the cubicle (unless you are pulling an Office Space and cleaning some fish you just caught on your desk.) There are a million and one gadgets out there for the kitchen, but are they all needed? Absolutely not. They can be fun to toy around with like the Donkey Guard, but 10 out of 10 times the same result can be achieved with a very basic and fundamental technique or in the metaphor, tool. If you have been following Grappler Gourmet (you are awesome and I cannot thank you enough) here and/or within my Jiu Jitsu Mag articles then you like food and more so are open to learning how to make it. Well now that you have gotten your first stripe here in Grappler Gourmet’s Kitchen Academy it is time to learn about the tools of the trade. I never leave home

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Review | Coconut Water

Review | Coconut Water

A review on Coconut Water, don’t be a nut, know why you should drink it.

Intro

As athletes, whether you are a weekend warrior training when you can or a competitive powerhouse training twice a day 6-7 days a week I am sure at some point you have had coconut water. Or at least seen people drinking it. Why is that? Is it a fad? Or is it actually beneficial for you and the holy grail of hydration? What benefits can be truly had by drinking coconut water that sometimes comes in different colors and tastes like liquid cardboard? Let’s crack open the top of this topic like a machete  shearing through a young coconut and get into the sweet nectar with this review of coconut water!

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Guide | 5 Tips for Weekly Cooking

Guide | 5 Tips for Weekly Cooking

Want to cook in bulk so you always have a fridge full of ready to eat meals without all of the headache? Then strap in, here are my top 5 tips for Cooking for the Week .

Intro

Wouldn’t it be nice to always come home to a fridge full of different proteins, vegetables and starches that are all ready to eat within minutes? I sure as hell enjoy coming home to it after a rough class on the mats. The last thing I want to think of after work and training is “what do I have to cook tonight for dinner.” That’s right I said thinking so imagine how much less I want to actually do the doing. (Not doing the dew, I am not a neon-green-syrupy-beverage-chugging-extreme-sports-junkie) Because of this I always try and implement the practice of devoting Sunday to “bulk day.” This is when I go and get groceries, come right home, unbag them and start to slave over the hot stove. In all it I tend to make enough food for the week so come meal time I just have a minor reheat or 10 minutes of cooking to do and boom, a full dinner is served.  Doesn’t that sound nice? Well let me tell you a secret

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