When bulking up for gains it helps to bulk up your grains.
None of us eat as much as we should or as often as we would like. Why is that? Because sometimes we are just down right tired after working, commuting and training. The last thing we want to think about is having to make a meal that will take over 10 minutes. So to build off an upcoming article I wrote for Jiu Jitsu Magazine, I cannot stress the importance of bulk cooking for the week enough. Rice is a food that everyone has sitting around their kitchen that takes around 45 minutes to make and should be added to any and all bulk cooking regiment. But why be so boring? Don’t you want to maximize your protein intake with every meal while also making your rice more creamy and flavorful? That is why adding quinoa is a no brainer. This article will Continue reading
A review of carrots. You won’t have to say “What’s up Doc?” after this article. You know… because you’ll be eating healthier!
Bugs bunny wasn’t jacked but he sure had good health and cardio. I credit that to the excessive amount of carrots that furry little bastard ate. So that is why this week I will be looking in depth at one of my and the majority of the worlds, favorite vegetables, carrots. Carrots are nutritionally stacked, abundant, tasty and easy to prepare. If you are doing any sport, let alone Jiu Jitsu, you should be stocking up on your vegetable intake, and the list of vegetables better include carrots. Carrots should be eaten fresh and can be prepared in a wide variety of ways so you have no excuse, just like how you have no excuse to be missing class. Roasted, raw, pickled or hell, even baked into a damn cake, carrots can make their way into your diet. Just do not eat too many, you might turn orange. I guess that might save you some money if you live the Jersey Shore lifestyle. In this weeks review I break down the nutritional benefits, give some tips & tricks and of course my favorite carrot recipe, which is easy for even the white belts of the kitchen. Continue reading
Want to cook in bulk so you always have a fridge full of ready to eat meals without all of the headache? Then strap in, here are my top 5 tips for Cooking for the Week .
Wouldn’t it be nice to always come home to a fridge full of different proteins, vegetables and starches that are all ready to eat within minutes? I sure as hell enjoy coming home to it after a rough class on the mats. The last thing I want to think of after work and training is “what do I have to cook tonight for dinner.” That’s right I said thinking so imagine how much less I want to actually do the doing. (Not doing the dew, I am not a neon-green-syrupy-beverage-chugging-extreme-sports-junkie) Because of this I always try and implement the practice of devoting Sunday to “bulk day.” This is when I go and get groceries, come right home, unbag them and start to slave over the hot stove. In all it I tend to make enough food for the week so come meal time I just have a minor reheat or 10 minutes of cooking to do and boom, a full dinner is served. Doesn’t that sound nice? Well let me tell you a secret Continue reading