Category: breakfast

Review | Oranges

Review | Oranges

That’s right! More about the Orange. The most important color in Jiu Jitsu that you can award to yourself.

Unlike the flavor of the month foods and jiu jitsu moves, oranges have always and will always be the most popular fruits on the planet. No they did not win any contest or are the funniest kid on the block, they are packed with nutrients, easy to carry, cheap and down right delicious. As you know from last weeks article (you read last weeks article right?!) oranges come in many different shapes, sizes and flavors. Luckily you know how to select the right on for every occasion now but today I will get into how you will benefit from said orange, helpful tips and even a badass printable recipe designed just for you. Let’s roll.

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Guide | Bulletproof Coffee

Guide | Bulletproof Coffee

Want to improve your defense? Make yourself Bulletproof with this guide to Bulletproof Coffee.

How do you kick start your day? Loading up on oatmeal, cereal and/or eggs? What is your coffee situation like? These are key factors when it comes to maximizing your day and having Gianni Grippo pre-competition-match-levels of energy rather than feeling like you are constantly playing from behind and being smothered by drowsiness. With bulletproof coffee you might think it is like believing in snake oil, but there are actually benefits to the concept behind it. It is not advanced math, but it is as simple as Coffee + butter + oil = Energy + weight loss + focus. Now the situation gets tricky when trying to find the right coffee, correct butter and deciding on the oil. That is exactly what we will look into in this guide to bulletproof coffee. Along with how to make it as

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Guide | The Perfect Way to Wrap

Guide | The Perfect Way to Wrap

A “how to” guide to making the perfect wrap or burrito. Let’s roll, literally.

Intro

It is 2014 and it seems every damn restaurant, deli, coffee shop or lemonade stand offers wraps of some sort these days. Don’t get me wrong, there’s nothing wrong with this but what there is something wrong with, is poorly constructed wraps. What a nightmare it is to be given what appears to be a nice and perfectly wrapped burrito or chipotle-chicken wrap just to find out it is a ticking time bomb set to go off the second you take your first bite. Horrible right? Well, who are you to judge? Are your wrapping skills up to par? And note I said wrapping not rapping, there are no correlations unless you are a rap artist who is deeply passionate about the state of wraps. But before we can judge someone else’s wrapping ability we must gaze into the mirror and see our own reflection and say “hey bucko, can you do it better?” With this guide to making the perfect wrap, you sure as shit will be able to, and will be supplied with some recipes to test your new skills with. So as the title says, let’s roll.

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