You don’t need to eat meat to be the man to beat!
This weeks interview is with the 24 year old blue belt out of Ricardo Almeida BJJ in New Jersey who is also the man behind Vegan Jiu Jitsu. I had the pleasure competing against Leon back at the NY Spring Open in the no-gi finals, I lost by points as per usual, but speaking of usual occurrences…I could sit here and try and tell you all about someone but I will not be able to do them justice so take it away Leon! Continue reading
That’s right! More about the Orange. The most important color in Jiu Jitsu that you can award to yourself.
Unlike the flavor of the month foods and jiu jitsu moves, oranges have always and will always be the most popular fruits on the planet. No they did not win any contest or are the funniest kid on the block, they are packed with nutrients, easy to carry, cheap and down right delicious. As you know from last weeks article (you read last weeks article right?!) oranges come in many different shapes, sizes and flavors. Luckily you know how to select the right on for every occasion now but today I will get into how you will benefit from said orange, helpful tips and even a badass printable recipe designed just for you. Let’s roll. Continue reading
Slammin’ will get your DQ’d, but Salmon will get you the gold.
Finally right? A review on the most highly recognized health food in the sport. Everyone and their yoga-enlightened grandmothers eat salmon these days. Why is that, because it is fucking tasty? Yup. Or is it the fact that it is ridiculously nutrient rich? Yup. Oh wait, or is it because it is lean and will help you stack on lbs of corded muscle so you can become the top dog at any open mat? Yup, even though we know that is about technique, not muscle. But having that little edge of strength could push you ahead when you find yourself evenly matched skill wise. Back to the point, salmon, the black belt of the meat world for athletes. Sit down, pause Kurt Osiander’s Move of the Week for a second and learn a bit about why salmon is truly so amazing. In this weeks review of salmon you will find out how to Continue reading
Balls of protein with a candy cane, all you wanted for Christmas right?
With the holidays putting pressure on out wallets and more importantly, our diets, we need to get creative. Does this mean you cannot eat sweets and enjoy all of the festive flavors you’ve grown up to love and throw your diets to the side? Absolutely not. We can still hit those key ingredients and flavors while using a little grappler gourmet ingenuity! What do we have laying around the house at all times and some of us practically live off? Protein powder. What’s delicious this time of year? Chocolate and candy canes. So I was thinking why not create a protein packed snack alternative that will cure those urges and stack on muscle rather than soft bellies? Boom, the answer to all of your prayers. (no it’s not a free collection of every shoyoroll gi ever made.) Continue reading
An Interview with the All-Natural Steroid Free, Felipe Costa!
Felipe Costa is not the physically biggest guy in the sport, but he is a giant personality wise. He is known for the plethora of seminars he does worldwide along with his video series including Felipe 30+ which covers his road to recovery after surgery in the pursuit of getting back into the competition circuit. Much like many other sponsors of Storm Kimonos, the heart of a champion lives within Felipe. He never won a major title until he was a Black belt, under Rodrigo Comprido….wait what am I doing…
The best person to tell you about Felipe is the man himself! I cannot possibly do him justice. Take it away Felipe! Continue reading
A how to guide to eating during the Holidays.
Simply put, its just one day, enjoy yourself with friends, family and loved ones. E A T! Then sweat it out the next time you are on the mats.
Unless the fella pictured above is who you have to grapple with this Thanksgiving. Then I wish you luck and remember technique beats strength any day.
Eat well, train hard.
Going gourmet as a grappler, for free!
This weeks “guide” is in the form of how to improve your every day life by signing up for the mailing list to get your FREE copy of my mini eBook, Eat well, Train hard. Your Inner Campfire.It is a guide on how your body utilizes the food you put in it. It is not a diet plan but more so food for thought or one might say, something to chew on. It is only fitting that you understand food before digging in with the Grappler Gourmet Cookbook which is in the works as we speak. It will be out in the near future. My friend and training partner and myself have been putting in extra time to make it exactly what you deserve, something special. Continue reading
Don’t be fooled, grappler. Thyme is no mere herb.
In ancient times, thyme had many uses:
- Adorning the tombs of deceased pharaohs
- Burned as incense in Greek temples
- Bathed in by Roman soldiers to energize them and give them courage
- Gifted to knights by maidens as a blessing in medieval times
It’s just an herb.
But seriously Continue reading