Review | Spaghetti Squash

Review | Spaghetti Squash

(Spaghetti) Squash your diet with this super healthy gourd, then your opponents with your superior nutrition. Intro We are about to hit the thick of winter now that it is December. In the middle of the holidays and with a lack of competitions going on, we may find ourselves starting to resemble a squash. Unless …

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Review | Banana

Review | Banana

A Review of Bananas, every monkey, err grappler’s favorite fruit. Intro Bananas, we’ve all had one. Whether you are a health nut or a slob, you cannot say you didn’t enjoy it either. I could credit it to an evolutionary viewpoint that we are all monkeys and what do monkeys love? Exactly. But this is …

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Guide | How to Get SPONSORED

Guide | How to Get SPONSORED

Do you want to be sponsored or  become a better sponsored grappler? Here is the answer to your questions. Do you want to train, compete and travel for free? What about be decked out in your favorite gear or fueled by your favorite supplements all for free? You deserve that right? I know, you are …

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Recipe | Kickass Kaleslaw

Recipe | Kickass Kaleslaw

Screw killing two birds with one stone, one bowl of Kaleslaw will take down a whole army of birds. This week I am offering up one multipurpose and ultra nutritious recipe. This kickass kaleslaw is packed with almonds, cashews, hemp seeds, kale, red cabbage AND flavor. We know by now that the best foods are …

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Review | Red Cabbage

Review | Red Cabbage

A review on Red Cabbage, the thing that is acceptable to slap a headlock onto and that is just to put it in your shopping cart. Intro Did you know that there’s more vitamin c found in red cabbage than oranges? The marketing team for oranges really did their job well. “I thought cabbage was …

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Review | Salmon

Review | Salmon

Slammin’ will get your DQ’d, but Salmon will get you the gold. Finally right? A review on the most highly recognized health food in the sport. Everyone and their yoga-enlightened grandmothers eat salmon these days. Why is that, because it is fucking tasty? Yup. Or is it the fact that it is ridiculously nutrient rich? …

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Guide | Types of Oranges

Guide | Types of Oranges

Orange you glad I didn’t say banana? Orange belts are for karate, eating oranges is for BJJ. Ever go to the grocery store and find yourself confused when all you simply need to do is buy some oranges? That is because you think you are in the right spot because “hey, these look like oranges …

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Review | Carrots

Review | Carrots

A review of carrots. You won’t have to say “What’s up Doc?” after this article. You know… because you’ll be eating healthier! Intro Bugs bunny wasn’t jacked but he sure had good health and cardio. I credit that to the excessive amount of carrots that furry little bastard ate. So that is why this week …

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Guide | 5 Must Have BJJ Supplements

Guide | 5 Must Have BJJ Supplements

Shake, rattle, then roll; The Grapple Gourmet’s guide to the best BJJ supplements. If you drink what you should eat, then know what you drink. You often hear the protein shakers start going all at once the second class is over with. Is that the only time of the day to be using your shaker …

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Guide | Free eBook

Guide | Free eBook

Going gourmet as a grappler, for free! This weeks “guide” is in the form of how to improve your every day life by signing up for the mailing list to get your FREE copy of my mini eBook, Eat well, Train hard. Your Inner Campfire.It is a guide on how your body utilizes the food …

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